Comparing Nutrients in 100 calories Cooked Broccoli RaabVS California Avocados
Weight per 100 calories
Cooked Broccoli Raab
400g
California Avocados
60g
Raw California Avocados have 6.7 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or California Avocados?
Cooked Broccoli Raab VS California Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or California Avocados?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs California Avocados:
100 calories of Cooked Broccoli Raab have 216.6 times more Vitamin A, 15.1 times more Vitamin B1, 6.5 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 5.3 times more Vitamin B9, 28.1 times more Vitamin C, 8.6 times more Vitamin E and 81.4 times more Vitamin K than California Avocados.
100 calories of California Avocados have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs California Avocados:
100 calories of Cooked Broccoli Raab have 60.6 times more Calcium, 2.9 times more Copper, 13.9 times more Iron, 6.2 times more Magnesium, 17 times more Manganese, 10.1 times more Phosphorus, 4.5 times more Potassium, 21.7 times more Selenium, 46.8 times more Sodium, 5.3 times more Zinc and 8.4 times more Water than California Avocados.
100 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 10.7 times more Omega 3, 2.4 times more Carbohydrate, 13.8 times more Sugars, 2.8 times more Fiber and 13.1 times more Protein than California Avocados.
While 100 kcal of Raw California Avocados contain 4.4 times more Fat, 3.6 times more Saturated Fat and 8.1 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and California Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6