Nutrient Comparison: Cooked Broccoli Raab VS California Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs California Avocados:
- 14 ounces of Cooked Broccoli Raab have 32.4 times more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin C, 1.3 times more Vitamin E and 12.2 times more Vitamin K than California Avocados.
- While 14 oz of Raw California Avocados contain 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and California Avocados provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs California Avocados:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 2.1 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Selenium, 7 times more Sodium and 1.3 times more Water than California Avocados.
- While 14 oz of Raw California Avocados contain 2.3 times more Copper, 1.5 times more Potassium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and California Avocados contain similar levels of Magnesium per 14 ounces.
- 14 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Omega 3 and 2 times more Protein than California Avocados.
- While 14 oz of Raw California Avocados contain 6.7 times more Energy, 29.6 times more Fat, 23.9 times more Saturated Fat, 54 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Fiber than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6