Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Canned Red Kidney Beans
Weight per 100 calories
Cooked Broccoli Raab
400g
Canned Red Kidney Beans
80.6g
Canned Red Kidney Beans, Solids have 5 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Red Kidney Beans?
Cooked Broccoli Raab VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Red Kidney Beans:
100 calories of Cooked Broccoli Raab have 12.5 times more Vitamin B1, 43.4 times more Vitamin B2, 21.7 times more Vitamin B3, 12.6 times more Vitamin B9 and 917.6 times more Vitamin C than Canned Red Kidney Beans.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Broccoli Raab as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Red Kidney Beans:
100 calories of Cooked Broccoli Raab have 10.3 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 6.1 times more Potassium, 4 times more Selenium, 1.2 times more Sodium, 3.6 times more Zinc and 6.7 times more Water than Canned Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.5 times more Fat, 13.7 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Red Kidney Beans offer comparable quantities of Energy and Sugars per 100 calories.
Both Cooked Broccoli Raab as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.