Nutrient Comparison: Cooked Broccoli Raab VS Canned Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Canned Red Kidney Beans:
- 1 kilogram of Cooked Broccoli Raab has 2.5 times more Vitamin B1, 8.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 185 times more Vitamin C than Canned Red Kidney Beans.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Broccoli Raab as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Canned Red Kidney Beans:
- 1 kilogram of Cooked Broccoli Raab has 2.1 times more Calcium, 1.2 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans.
- While 1 kg of Canned Red Kidney Beans, Solids contains 3.6 times more Copper, 1.5 times more Phosphorus, 4.1 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.8 times more Omega 3 than Canned Red Kidney Beans.
- While 1 kg of Canned Red Kidney Beans, Solids contains 5 times more Energy, 6.9 times more Carbohydrate, 6.1 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.