Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boiled Royal Red Kidney Beans with Salt
Weight per 100 calories
Cooked Broccoli Raab
400g
Boiled Royal Red Kidney Beans with Salt
81.3g
Boiled Royal Red Kidney Beans with Salt have 4.9 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Royal Red Kidney Beans with Salt?
Cooked Broccoli Raab VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Royal Red Kidney Beans with Salt:
100 calories of Cooked Broccoli Raab have more Vitamin A, 8.8 times more Vitamin B1, 10.3 times more Vitamin B2, 18 times more Vitamin B3, 10.1 times more Vitamin B5, 10.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 151.7 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
100 calories of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Royal Red Kidney Beans with Salt:
100 calories of Cooked Broccoli Raab have 13.2 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium, 3 times more Zinc and 6.7 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Cooked Broccoli Raab and Boiled Royal Red Kidney Beans with Salt contain similar levels of Sodium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 15 times more Fat, 17.3 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Boiled Royal Red Kidney Beans with Salt.
While 100 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.