Nutrient Comparison: Cooked Broccoli Raab VS Boiled Royal Red Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Royal Red Kidney Beans with Salt:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- Both Cooked Broccoli Raab and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Royal Red Kidney Beans with Salt:
- 1 kilogram of Cooked Broccoli Raab has 2.7 times more Calcium, 1.5 times more Manganese and 1.4 times more Water than Boiled Royal Red Kidney Beans with Salt.
- While 1 kg of Boiled Royal Red Kidney Beans with Salt contains 3.5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Sodium and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Royal Red Kidney Beans with Salt contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.5 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- While 1 kg of Boiled Royal Red Kidney Beans with Salt contains 4.9 times more Energy, 7 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.