Comparing Nutrients in 100 calories Cooked Broccoli RaabVS AMBER Hard Cider
Weight per 100 calories
Cooked Broccoli Raab
400g
AMBER Hard Cider
179g
AMBER Hard Cider has 2.2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or AMBER Hard Cider?
Cooked Broccoli Raab VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs AMBER Hard Cider:
100 calories of Cooked Broccoli Raab have 508.5 times more Vitamin A, 42.1 times more Vitamin B1, 24.1 times more Vitamin B2, 100.3 times more Vitamin B3, 33.5 times more Vitamin B5, 23.5 times more Vitamin B6, 159 times more Vitamin B9, 36 times more Vitamin C, 63 times more Vitamin E and 521.3 times more Vitamin K than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs AMBER Hard Cider:
100 calories of Cooked Broccoli Raab have 66.1 times more Calcium, 9.3 times more Copper, 47.4 times more Iron, 20.2 times more Magnesium, 47.3 times more Manganese, 30.6 times more Phosphorus, 14.2 times more Potassium, more Selenium, 31.4 times more Sodium, 60.5 times more Zinc and 2.3 times more Water than AMBER Hard Cider.
100 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 4.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and AMBER Hard Cider offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as AMBER Hard Cider provide inadequate amounts of Omega 6 in 100 calories.