Nutrient Comparison: Cooked Broccoli Raab VS AMBER Hard Cider per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs AMBER Hard Cider:
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A, 18.8 times more Vitamin B1, 10.8 times more Vitamin B2, 44.8 times more Vitamin B3, 14.9 times more Vitamin B5, 10.5 times more Vitamin B6, 71 times more Vitamin B9, 16.1 times more Vitamin C, 28.1 times more Vitamin E and 232.7 times more Vitamin K than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs AMBER Hard Cider:
- 1 kilogram of Cooked Broccoli Raab has 29.5 times more Calcium, 4.2 times more Copper, 21.2 times more Iron, 9 times more Magnesium, 21.1 times more Manganese, 13.7 times more Phosphorus, 6.4 times more Potassium, more Selenium, 14 times more Sodium and 27 times more Zinc than AMBER Hard Cider.
- Both Cooked Broccoli Raab and AMBER Hard Cider contain similar levels of Water per one kilogram.
- 1 kilogram of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, more Fiber and more Protein than AMBER Hard Cider.
- While 1 kg of AMBER Hard Cider contains 1.9 times more Carbohydrate and 9.5 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as AMBER Hard Cider provide inadequate amounts of Energy and Omega 6 in one kilogram.