Nutrient Comparison: Cooked Broccoli Raab VS Higher Alcohol Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Higher Alcohol Beer:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- 1 kilogram of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Higher Alcohol Beer:
- 1 kilogram of Cooked Broccoli Raab has 14.8 times more Calcium, 9.4 times more Copper, 42.3 times more Iron, 2.3 times more Magnesium, 17.3 times more Manganese, 2.6 times more Phosphorus, 5.5 times more Potassium, 2.2 times more Selenium, 14 times more Sodium and 54 times more Zinc than Higher Alcohol Beer.
- Both Cooked Broccoli Raab and Higher Alcohol Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, 11.6 times more Carbohydrate, more Fiber and 4.3 times more Protein than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 2.3 times more Energy than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in one kilogram.