Comparing Nutrients in 100 calories Cooked Broccoli RaabVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 100 calories
Cooked Broccoli Raab
400g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 17.6 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Cooked Broccoli Raab VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 calories of Cooked Broccoli Raab have more Vitamin A, 141.6 times more Vitamin B1, 22.6 times more Vitamin B2, 7.6 times more Vitamin B3, 125.2 times more Vitamin B5, 129.1 times more Vitamin B6, 249.9 times more Vitamin B9, more Vitamin C, 494.8 times more Vitamin E and 2650.4 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 calories of Cooked Broccoli Raab have 34.6 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 3.9 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 5.7 times more Selenium, 2 times more Sodium, 9.4 times more Zinc and 519 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 321.6 times more Omega 3, 10.3 times more Fiber and 7.5 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.4 times more Fat, 7.3 times more Saturated Fat, 1.3 times more Carbohydrate and 3.2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6 in 100 calories.