Decaffeinated Instant Coffee Powder has 14 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Decaffeinated Instant Coffee?
Cooked Broccoli Raab VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Decaffeinated Instant Coffee:
100 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 64.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1891.7 times more Vitamin K than Decaffeinated Instant Coffee.
Both Cooked Broccoli Raab and Decaffeinated Instant Coffee provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Decaffeinated Instant Coffee:
100 calories of Cooked Broccoli Raab have 11.8 times more Calcium, 15.3 times more Copper, 4.7 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 34.2 times more Sodium, 68.9 times more Zinc and 401.1 times more Water than Decaffeinated Instant Coffee.
Both Cooked Broccoli Raab and Decaffeinated Instant Coffee contain similar levels of Selenium per 100 calories.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 36.5 times more Fat, 352.8 times more Omega 3, more Sugars, more Fiber and 4.6 times more Protein than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Decaffeinated Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in 100 calories.