Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 100 calories
Cooked Broccoli Raab
400g
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Cran Raspberry Juice Drink OCEAN SPRAY has 2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cran Raspberry Juice Drink OCEAN SPRAY?
Cooked Broccoli Raab VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Cooked Broccoli Raab have 444.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 151.9 times more Vitamin B3, more Vitamin B6, 34.8 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and 5017.6 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Cooked Broccoli Raab have 115.6 times more Calcium, 16.3 times more Copper, 62.2 times more Iron, 52.9 times more Magnesium, 33.9 times more Manganese, 160.7 times more Phosphorus, 37.3 times more Potassium, 25.5 times more Selenium, 7.8 times more Sodium, 52.9 times more Zinc and 2 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Fat, 9.1 times more Fiber and 26.8 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 2 times more Carbohydrate, 9.4 times more Sugars and 9.1 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein