Tropical Colada V8 SPLASH Smoothies have 1.6 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tropical Colada V8 SPLASH Smoothies?
Cooked Broccoli Raab VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Cooked Broccoli Raab have 4.1 times more Vitamin B3, more Vitamin B6 and 2.5 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Cooked Broccoli Raab.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Cooked Broccoli Raab have 4.7 times more Calcium, 13.9 times more Iron, 23.4 times more Potassium, 4.6 times more Sodium and 1.7 times more Water than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Fat, 11.5 times more Fiber and 5.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.7 times more Carbohydrate and 7.2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy per 100 calories.