Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 100 calories
Cooked Broccoli Raab
400g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
2000g
Cooked Broccoli Raab has 5 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very low energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Cooked Broccoli Raab VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
100 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 3.4 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide similar amounts of Vitamin E per 100 calories.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Cooked Broccoli Raab as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
100 calories of Cooked Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8.6 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 5.4 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain similar levels of Sodium per 100 calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 6 in 100 calories.