Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Cooked Broccoli Raab
400g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 15.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pan De Torta Salvadoran Bread?
Cooked Broccoli Raab VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Pan De Torta Salvadoran Bread:
100 calories of Cooked Broccoli Raab have 37.7 times more Vitamin B1, 12.1 times more Vitamin B2, 6.7 times more Vitamin B3, 12.7 times more Vitamin B5, 68.6 times more Vitamin B6 and 27.8 times more Vitamin E than Pan De Torta Salvadoran Bread.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Pan De Torta Salvadoran Bread:
100 calories of Cooked Broccoli Raab have 40 times more Calcium, 39 times more Copper, 9 times more Iron, 22.2 times more Magnesium, 22.8 times more Manganese, 4.3 times more Phosphorus, 25.5 times more Potassium, 1.5 times more Selenium, 2.2 times more Sodium, 13.6 times more Zinc and 63.7 times more Water than Pan De Torta Salvadoran Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.6 times more Omega 3, 25.7 times more Fiber and 8.5 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.2 times more Fat, 2.2 times more Saturated Fat, 16.9 times more Omega 6 and 1.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber