Toasted Commercially Prepared Whole-wheat Bread has 12.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Toasted Commercially Prepared Whole-wheat Bread?
Cooked Broccoli Raab VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Cooked Broccoli Raab have more Vitamin A, 5.5 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 7.6 times more Vitamin B5, 11.4 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C, 49.2 times more Vitamin E and 348.2 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Cooked Broccoli Raab have 11.1 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 12.9 times more Potassium, 1.2 times more Sodium, 3.1 times more Zinc and 46.1 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 3.3 times more Selenium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.6 times more Fat, 79.4 times more Omega 3, 1.3 times more Sugars, 4.6 times more Fiber and 2.9 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6 in 100 calories.