Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 16.2 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Cooked Broccoli Raab VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
100 calories of Cooked Broccoli Raab have 3.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 12.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 597.9 times more Vitamin C, 32.2 times more Vitamin E and 20684.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
100 calories of Cooked Broccoli Raab have 635.6 times more Calcium, 9.5 times more Copper, 2.7 times more Iron, 29.1 times more Magnesium, 9.7 times more Manganese, 19.8 times more Phosphorus, 72.9 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium, 1.5 times more Zinc and 1231 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.7 times more Fat, 649.6 times more Omega 3, 45.2 times more Fiber and 15.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.8 times more Carbohydrate and 4.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6 in 100 calories.