Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Cooked Broccoli Raab VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Cooked Broccoli Raab have more Vitamin A, 3.9 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 24.8 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 1873.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain more Vitamin B12 than Cooked Broccoli Raab.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Cooked Broccoli Raab have 72 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 3.6 times more Phosphorus, 13.8 times more Potassium, 164 times more Sodium, 2.6 times more Zinc and 362.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 6.5 times more Selenium than Cooked Broccoli Raab.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.5 times more Fat, 73.6 times more Omega 3, 6.6 times more Sugars, 4.4 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6 in 100 calories.