Nutrient Comparison: Cooked Broccoli Raab VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, more Vitamin E and 128 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 5 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 11.2 times more Sodium and 24.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 6 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 4 times more Phosphorus, 94.7 times more Selenium and 5.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 5 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 14.6 times more Energy, 4.1 times more Fat, 25.9 times more Omega 6, 24.5 times more Carbohydrate, 3.4 times more Fiber and 4.2 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6