Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Cooked Broccoli Raab
400g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 18 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cookies, oatmeal, commercially prepared, special dietary
Cooked Broccoli Raab VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Cooked Broccoli Raab have 4076.9 times more Vitamin A, 6.6 times more Vitamin B1, 11.9 times more Vitamin B2, 11.2 times more Vitamin B3, 28.2 times more Vitamin B5, 152 times more Vitamin B6, 27.7 times more Vitamin B9, 2215.1 times more Vitamin C, 29.9 times more Vitamin E and 656.8 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Cooked Broccoli Raab have 39.2 times more Calcium, 8.9 times more Copper, 5.6 times more Iron, 28.5 times more Magnesium, 10.7 times more Manganese, 12.1 times more Phosphorus, 35.2 times more Potassium, 5.3 times more Selenium, 3.7 times more Sodium, 19.8 times more Zinc and 252.6 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 7.8 times more Omega 3, 17.3 times more Fiber and 14.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.9 times more Fat, 11.3 times more Omega 6 and 2.8 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein