Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Custard-apple
Weight per 100 calories
Cooked Broccoli Raab
400g
Custard-apple
99g
Raw Custard-apple has 4 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Custard-apple?
Cooked Broccoli Raab VS Custard-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Custard-apple?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Custard-apple:
100 calories of Cooked Broccoli Raab have 458.5 times more Vitamin A, 8.5 times more Vitamin B1, 5.7 times more Vitamin B2, 16.3 times more Vitamin B3, 13.4 times more Vitamin B5, 4 times more Vitamin B6 and 7.8 times more Vitamin C than Custard-apple.
100 calories of Custard-apple have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Custard-apple:
100 calories of Cooked Broccoli Raab have 15.9 times more Calcium, 7.2 times more Iron, 6.1 times more Magnesium, 15.8 times more Phosphorus, 3.6 times more Potassium, 56.6 times more Sodium and 5.2 times more Water than Custard-apple.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.5 times more Fat, 4.7 times more Fiber and 9.1 times more Protein than Custard-apple.
While 100 kcal of Raw Custard-apple contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Custard-apple offer comparable quantities of Energy per 100 calories.