Nutrient Comparison: Cooked Broccoli Raab VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Custard-apple:
- 1 kilogram of Cooked Broccoli Raab has 113.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin C than Custard-apple.
- Both Cooked Broccoli Raab and Custard-apple provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Custard-apple have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Custard-apple:
- 1 kilogram of Cooked Broccoli Raab has 3.9 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.9 times more Phosphorus, 14 times more Sodium and 1.3 times more Water than Custard-apple.
- Both Cooked Broccoli Raab and Custard-apple contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.3 times more Protein than Custard-apple.
- While 1 kg of Raw Custard-apple contains 4 times more Energy and 8.1 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Custard-apple offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy