Comparing Nutrients in 100 calories Cooked Broccoli RaabVS English muffins, whole grain white
Weight per 100 calories
Cooked Broccoli Raab
400g
English muffins, whole grain white
40.8g
English muffins, whole grain white have 9.8 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or English muffins, whole grain white?
Cooked Broccoli Raab VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs English muffins, whole grain white:
100 calories of Cooked Broccoli Raab have more Vitamin A, 6.3 times more Vitamin B1, 7.7 times more Vitamin B2, 9.4 times more Vitamin B3, 38.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 99.2 times more Vitamin E and 1090.8 times more Vitamin K than English muffins, whole grain white.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs English muffins, whole grain white:
100 calories of Cooked Broccoli Raab have 8.3 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 8 times more Magnesium, 6.3 times more Phosphorus, 25.9 times more Potassium, 1.4 times more Sodium, 5.5 times more Zinc and 22.7 times more Water than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.4 times more Selenium than Cooked Broccoli Raab.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.9 times more Fat, more Omega 3, 3.5 times more Sugars, 7.8 times more Fiber and 5.3 times more Protein than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and English muffins, whole grain white offer comparable quantities of Energy per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 100 calories.