Nutrient Comparison: Cooked Broccoli Raab VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs English muffins, whole grain white:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 10.1 times more Vitamin E and 111.3 times more Vitamin K than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and English muffins, whole grain white provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs English muffins, whole grain white:
- 5 ounces of Cooked Broccoli Raab have 2.6 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 2.2 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 13.3 times more Selenium, 6.9 times more Sodium and 1.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and English muffins, whole grain white contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3 than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 9.8 times more Energy, 16.1 times more Carbohydrate, 2.8 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in five ounces.