Nutrient Comparison: Cooked Broccoli Raab VS Rolls, hamburger, whole grain white, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Rolls, hamburger, whole grain white, calcium-fortified:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 7.7 times more Vitamin E and 51.2 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Broccoli Raab.
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Rolls, hamburger, whole grain white, calcium-fortified:
- 5 ounces of Cooked Broccoli Raab have 1.8 times more Potassium and 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Selenium, 9.1 times more Sodium and 3.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3 and 1.2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 10.2 times more Energy, 6.7 times more Fat, 13.1 times more Saturated Fat, 35 times more Omega 6, 14.9 times more Carbohydrate, 15 times more Sugars and 2.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6