Nutrient Comparison: English muffins, whole grain white VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, whole grain white versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, whole grain white vs Brussels Sprouts:
- 5 ounces of English muffins, whole grain white have 1.9 times more Vitamin B1, 2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 77 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Brussels Sprouts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for English muffins, whole grain white vs Brussels Sprouts:
- 5 ounces of English muffins, whole grain white have 3.3 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 10.8 times more Selenium, 15.4 times more Sodium and 2.3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, whole grain white have 5.7 times more Energy, 5.6 times more Carbohydrate and 2.1 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Omega 3 and 1.3 times more Sugars than English muffins, whole grain white.
- Both English muffins, whole grain white and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.