Frostings, glaze, prepared-from-recipe have 13.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frostings, glaze, prepared-from-recipe?
Cooked Broccoli Raab VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frostings, glaze, prepared-from-recipe:
100 calories of Cooked Broccoli Raab have 774.1 times more Vitamin A, 384.2 times more Vitamin B1, 42.4 times more Vitamin B2, 704.7 times more Vitamin B3, 119.8 times more Vitamin B5, 500.1 times more Vitamin B6, 968.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frostings, glaze, prepared-from-recipe:
100 calories of Cooked Broccoli Raab have 94.7 times more Calcium, 170.5 times more Copper, 577.4 times more Iron, 184.1 times more Magnesium, 370.2 times more Manganese, 86 times more Phosphorus, 156 times more Potassium, 17.7 times more Selenium, 127.3 times more Sodium, 122.8 times more Zinc and 81.7 times more Water than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 13.4 times more Fat, 274.2 times more Omega 3, more Fiber and 118.7 times more Protein than Frostings, glaze, prepared-from-recipe.
While 100 kcal of Frostings, glaze, prepared-from-recipe contain 2 times more Carbohydrate and 9.5 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 100 calories.