Nutrient Comparison: Cooked Broccoli Raab VS Frostings, glaze, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Cooked Broccoli Raab have 56.8 times more Vitamin A, 28.2 times more Vitamin B1, 3.1 times more Vitamin B2, 51.7 times more Vitamin B3, 8.8 times more Vitamin B5, 36.7 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Cooked Broccoli Raab have 6.9 times more Calcium, 12.5 times more Copper, 42.3 times more Iron, 13.5 times more Magnesium, 27.1 times more Manganese, 6.3 times more Phosphorus, 11.4 times more Potassium, 1.3 times more Selenium, 9.3 times more Sodium, 9 times more Zinc and 6 times more Water than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 20.1 times more Omega 3, more Fiber and 8.7 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain 13.6 times more Energy, 26.8 times more Carbohydrate and 129.7 times more Sugars than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 100 grams.