Cooked Broccoli Raab VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Lemon Juice?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Lemon Juice:
- 100 calories of Cooked Broccoli Raab have more Vitamin A, 6.2 times more Vitamin B1, 8.2 times more Vitamin B2, 19.5 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9, 14.8 times more Vitamin E and more Vitamin K than Lemon Juice.
- Both Cooked Broccoli Raab and Lemon Juice provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Lemon Juice:
- 100 calories of Cooked Broccoli Raab have 17.3 times more Calcium, 4.1 times more Copper, 14 times more Iron, 4 times more Magnesium, 27.9 times more Manganese, 9 times more Phosphorus, 2.9 times more Potassium, 11.4 times more Selenium, 49.3 times more Sodium and 9.5 times more Zinc than Lemon Juice.
- Both Cooked Broccoli Raab and Lemon Juice contain similar levels of Water per 100 calories.
- 100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 1.9 times more Fat, 19.7 times more Omega 3, 8.2 times more Fiber and 9.6 times more Protein than Lemon Juice.
- While 100 kcal of Raw Lemon Juice contain 2.5 times more Carbohydrate, 4.6 times more Sugars and 5.2 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lemon Juice offer comparable quantities of Energy per 100 calories.
- Both Cooked Broccoli Raab as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.