Nutrient Comparison: Cooked Broccoli Raab VS Lemon Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Lemon Juice:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 7 times more Vitamin B1, 9.3 times more Vitamin B2, 22.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6, 3.6 times more Vitamin B9, 16.9 times more Vitamin E and more Vitamin K than Lemon Juice.
- Both Cooked Broccoli Raab and Lemon Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Lemon Juice:
- 5 ounces of Cooked Broccoli Raab have 19.7 times more Calcium, 4.7 times more Copper, 15.9 times more Iron, 4.5 times more Magnesium, 31.7 times more Manganese, 10.3 times more Phosphorus, 3.3 times more Potassium, 13 times more Selenium, 56 times more Sodium and 10.8 times more Zinc than Lemon Juice.
- Both Cooked Broccoli Raab and Lemon Juice contain similar levels of Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 22.3 times more Omega 3, 9.3 times more Fiber and 10.9 times more Protein than Lemon Juice.
- While 5 oz of Raw Lemon Juice contain 2.2 times more Carbohydrate and 4.1 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Lemon Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Raw Lemon Juice provide inadequate amounts of Energy and Omega 6 in five ounces.