Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boiled Lupins
Weight per 100 calories
Cooked Broccoli Raab
400g
Boiled Lupins
84g
Boiled Lupins have 4.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Lupins?
Cooked Broccoli Raab VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Lupins?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Lupins:
100 calories of Cooked Broccoli Raab have more Vitamin A, 6 times more Vitamin B1, 12.6 times more Vitamin B2, 19.4 times more Vitamin B3, 11.3 times more Vitamin B5, 116.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 160.1 times more Vitamin C than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Broccoli Raab as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Lupins:
100 calories of Cooked Broccoli Raab have 11 times more Calcium, 1.5 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 6.7 times more Potassium, 2.4 times more Selenium, 66.6 times more Sodium, 1.9 times more Zinc and 6.1 times more Water than Boiled Lupins.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 7.1 times more Omega 3, 1.5 times more Carbohydrate and 4.8 times more Fiber than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 4 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Lupins offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6