Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Cooked Broccoli Raab
400g
Mori-nu silken tofu, lite extra firm
263g
Mori-nu silken tofu, lite extra firm has 1.5 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Mori-nu silken tofu, lite extra firm?
Cooked Broccoli Raab VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Mori-nu silken tofu, lite extra firm:
100 calories of Cooked Broccoli Raab have more Vitamin A, 8.6 times more Vitamin B1, 10.6 times more Vitamin B2, 27.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Cooked Broccoli Raab as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Mori-nu silken tofu, lite extra firm:
100 calories of Cooked Broccoli Raab have 4.2 times more Calcium, 2.4 times more Iron, 4.1 times more Magnesium, 1.5 times more Phosphorus, 9.1 times more Potassium, 3.2 times more Zinc and 1.5 times more Water than Mori-nu silken tofu, lite extra firm.
Both Cooked Broccoli Raab and Mori-nu silken tofu, lite extra firm contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.7 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Cooked Broccoli Raab and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber