Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Pie fillings, cherry, low calorie
Weight per 100 calories
Cooked Broccoli Raab
400g
Pie fillings, cherry, low calorie
189g
Pie fillings, cherry, low calorie have 2.1 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pie fillings, cherry, low calorie?
Cooked Broccoli Raab VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Pie fillings, cherry, low calorie:
100 calories of Cooked Broccoli Raab have 48.1 times more Vitamin A, 17.9 times more Vitamin B1, 7.6 times more Vitamin B2, 11.8 times more Vitamin B3, more Vitamin B5, 17.3 times more Vitamin B6, 37.6 times more Vitamin B9, 28 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Pie fillings, cherry, low calorie:
100 calories of Cooked Broccoli Raab have 22.7 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 7.2 times more Magnesium, 14.1 times more Manganese, 11.6 times more Phosphorus, 6.2 times more Potassium, 27.6 times more Selenium, 9.9 times more Sodium, 16.4 times more Zinc and 2.2 times more Water than Pie fillings, cherry, low calorie.
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 6.9 times more Fat, more Omega 3, 4.9 times more Fiber and 9.9 times more Protein than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 1.8 times more Carbohydrate and 7 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pie fillings, cherry, low calorie offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6 in 100 calories.