Nutrient Comparison: Cooked Broccoli Raab VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pie fillings, cherry, low calorie:
- 14 ounces of Cooked Broccoli Raab have 22.7 times more Vitamin A, 8.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, more Vitamin B5, 8.1 times more Vitamin B6, 17.8 times more Vitamin B9, 13.2 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pie fillings, cherry, low calorie:
- 14 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 3.8 times more Iron, 3.4 times more Magnesium, 6.7 times more Manganese, 5.5 times more Phosphorus, 2.9 times more Potassium, 13 times more Selenium, 4.7 times more Sodium and 7.7 times more Zinc than Pie fillings, cherry, low calorie.
- Both Cooked Broccoli Raab and Pie fillings, cherry, low calorie contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 2.3 times more Fiber and 4.7 times more Protein than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 3.8 times more Carbohydrate and 14.8 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Omega 6 in 14 ounces.