Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 100 calories
Cooked Broccoli Raab
400g
Plums, canned, purple, light syrup pack, solids and liquids
159g
Plums, canned, purple, light syrup pack, solids and liquids have 2.5 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Plums, canned, purple, light syrup pack, solids and liquids
Cooked Broccoli Raab VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Cooked Broccoli Raab have 47.7 times more Vitamin A, 26.6 times more Vitamin B1, 9 times more Vitamin B2, 17.1 times more Vitamin B3, 15.7 times more Vitamin B5, 20.5 times more Vitamin B6, 59.6 times more Vitamin B9, 233.1 times more Vitamin C, 35.4 times more Vitamin E and 150 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Cooked Broccoli Raab have 33 times more Calcium, 5 times more Copper, 3.7 times more Iron, 13.6 times more Magnesium, 29.9 times more Manganese, 15.9 times more Phosphorus, 9.3 times more Potassium, more Selenium, 7.1 times more Sodium, 17 times more Zinc and 2.8 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 13.1 times more Fat, more Omega 3, 7.8 times more Fiber and 26.1 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 2.1 times more Carbohydrate and 9.8 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.