Nutrient Comparison: Cooked Broccoli Raab VS Plums, canned, purple, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Plums, canned, purple, light syrup pack, solids and liquids:
- 7 ounces of Cooked Broccoli Raab have 18.9 times more Vitamin A, 10.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.8 times more Vitamin B3, 6.2 times more Vitamin B5, 8.1 times more Vitamin B6, 23.7 times more Vitamin B9, 92.5 times more Vitamin C, 14.1 times more Vitamin E and 59.5 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Plums, canned, purple, light syrup pack, solids and liquids:
- 7 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 11.9 times more Manganese, 6.3 times more Phosphorus, 3.7 times more Potassium, more Selenium, 2.8 times more Sodium and 6.8 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Cooked Broccoli Raab and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, 3.1 times more Fiber and 10.4 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 2.5 times more Energy, 5.2 times more Carbohydrate and 24.8 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.