Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Enriched Regular Long-grain White Rice
Weight per 100 calories
Cooked Broccoli Raab
400g
Enriched Regular Long-grain White Rice
27.4g
Enriched Regular Long-grain White Rice has 14.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Enriched Regular Long-grain White Rice?
Cooked Broccoli Raab VS Enriched Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Enriched Regular Long-grain White Rice:
100 calories of Cooked Broccoli Raab have more Vitamin A, 4.3 times more Vitamin B1, 41.7 times more Vitamin B2, 7 times more Vitamin B3, 6.5 times more Vitamin B5, 19.6 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 335.8 times more Vitamin E and 37376 times more Vitamin K than Enriched Regular Long-grain White Rice.
100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Enriched Regular Long-grain White Rice:
100 calories of Cooked Broccoli Raab have 61.5 times more Calcium, 5 times more Copper, 4.3 times more Iron, 15.8 times more Magnesium, 5.1 times more Manganese, 10.4 times more Phosphorus, 43.5 times more Potassium, 1.3 times more Selenium, 163.5 times more Sodium, 7.2 times more Zinc and 114.9 times more Water than Enriched Regular Long-grain White Rice.
100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 11.5 times more Fat, 94.7 times more Omega 3, 75.4 times more Sugars, 31.4 times more Fiber and 7.8 times more Protein than Enriched Regular Long-grain White Rice.
While 100 kcal of Enriched Regular Long-grain White Rice contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.