Nutrient Comparison: Cooked Broccoli Raab VS Enriched Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Enriched Regular Long-grain White Rice:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 23 times more Vitamin E and 2560 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Enriched Regular Long-grain White Rice:
- 14 ounces of Cooked Broccoli Raab have 4.2 times more Calcium, 3 times more Potassium, 11.2 times more Sodium and 7.9 times more Water than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 2.9 times more Copper, 3.4 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Enriched Regular Long-grain White Rice contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 6.5 times more Omega 3 and 2.2 times more Fiber than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 14.6 times more Energy, 25.6 times more Carbohydrate and 1.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.