Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Reduced Fat French Salad Dressing
Weight per 100 calories
Cooked Broccoli Raab
400g
Reduced Fat French Salad Dressing
45g
Reduced Fat French Salad Dressing has 8.9 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Reduced Fat French Salad Dressing?
Cooked Broccoli Raab VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Reduced Fat French Salad Dressing:
100 calories of Cooked Broccoli Raab have 74.7 times more Vitamin A, 62.5 times more Vitamin B1, 23.9 times more Vitamin B2, 38.3 times more Vitamin B3, more Vitamin B5, 35.5 times more Vitamin B6, 315.2 times more Vitamin B9, 68.5 times more Vitamin C, 22.5 times more Vitamin E and 127.7 times more Vitamin K than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Broccoli Raab as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Reduced Fat French Salad Dressing:
100 calories of Cooked Broccoli Raab have 95.3 times more Calcium, 4.2 times more Copper, 15.4 times more Iron, 30 times more Magnesium, 30.7 times more Manganese, 45.5 times more Phosphorus, 28.5 times more Potassium, 7.2 times more Selenium, 24 times more Zinc and 15 times more Water than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 1.7 times more Sodium than Cooked Broccoli Raab.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2 times more Omega 3, 16.6 times more Fiber and 58.6 times more Protein than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 2.5 times more Fat, 10.7 times more Omega 6 and 3.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Reduced Fat French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein