Nutrient Comparison: Cooked Broccoli Raab VS Reduced Fat French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Reduced Fat French Salad Dressing:
- 1 kilogram of Cooked Broccoli Raab has 8.4 times more Vitamin A, 7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6, 35.5 times more Vitamin B9, 7.7 times more Vitamin C, 2.5 times more Vitamin E and 14.4 times more Vitamin K than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Broccoli Raab as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Reduced Fat French Salad Dressing:
- 1 kilogram of Cooked Broccoli Raab has 10.7 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 2.1 times more Copper and 15 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Reduced Fat French Salad Dressing contain similar levels of Selenium per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.9 times more Fiber and 6.6 times more Protein than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 8.9 times more Energy, 22.2 times more Fat, 9.5 times more Saturated Fat, 4.5 times more Omega 3, 95.4 times more Omega 6, 10 times more Carbohydrate and 27.2 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein