Dried Pumpkin And Squash Seed Kernels have 22.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Squash Seed Kernels?
Cooked Broccoli Raab VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Squash Seed Kernels:
100 calories of Cooked Broccoli Raab have 5075.7 times more Vitamin A, 13.8 times more Vitamin B1, 20.5 times more Vitamin B2, 9 times more Vitamin B3, 13.4 times more Vitamin B5, 34.4 times more Vitamin B6, 27.4 times more Vitamin B9, 435.4 times more Vitamin C, 25.9 times more Vitamin E and 784.1 times more Vitamin K than Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Squash Seed Kernels:
100 calories of Cooked Broccoli Raab have 57.4 times more Calcium, 1.2 times more Copper, 3.2 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 9.5 times more Potassium, 3.1 times more Selenium, 178.9 times more Sodium, 1.5 times more Zinc and 390.8 times more Water than Squash Seed Kernels.
Both Cooked Broccoli Raab and Squash Seed Kernels contain similar levels of Magnesium per 100 calories.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 37.5 times more Omega 3, 6.5 times more Carbohydrate, 9.9 times more Sugars, 10.4 times more Fiber and 2.8 times more Protein than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 4.2 times more Fat, 4.4 times more Saturated Fat and 29.9 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate