Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Snacks, fruit leather, rolls
Weight per 100 calories
Cooked Broccoli Raab
400g
Snacks, fruit leather, rolls
27g
Snacks, fruit leather, rolls have 14.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, fruit leather, rolls?
Cooked Broccoli Raab VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Snacks, fruit leather, rolls:
100 calories of Cooked Broccoli Raab have 561.4 times more Vitamin A, 29.9 times more Vitamin B1, 103.9 times more Vitamin B2, 299 times more Vitamin B3, 229.3 times more Vitamin B5, 10.9 times more Vitamin B6, 526.8 times more Vitamin B9, 4.6 times more Vitamin C, 67 times more Vitamin E and 208.7 times more Vitamin K than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Cooked Broccoli Raab as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Snacks, fruit leather, rolls:
100 calories of Cooked Broccoli Raab have 54.7 times more Calcium, 6.5 times more Copper, 18.7 times more Iron, 20 times more Magnesium, 30.6 times more Manganese, 39.3 times more Phosphorus, 17.3 times more Potassium, 48.2 times more Selenium, 2.6 times more Sodium, 42.2 times more Zinc and 133 times more Water than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.6 times more Fat, 24.9 times more Omega 3, more Fiber and 568.4 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 1.9 times more Carbohydrate and 5.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, fruit leather, rolls offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Cooked Broccoli Raab as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 100 calories.