Snacks, granola bites, mixed flavors have 18 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, granola bites, mixed flavors?
Cooked Broccoli Raab VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Snacks, granola bites, mixed flavors:
100 calories of Cooked Broccoli Raab have 2047.5 times more Vitamin A, 15.3 times more Vitamin B1, 17.3 times more Vitamin B2, 15.7 times more Vitamin B3, 18 times more Vitamin B5, 27.8 times more Vitamin B6, 38.8 times more Vitamin B9, 3337.4 times more Vitamin C, 18.2 times more Vitamin E and 507.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Snacks, granola bites, mixed flavors:
100 calories of Cooked Broccoli Raab have 51.9 times more Calcium, 5.5 times more Copper, 14.7 times more Iron, 7.1 times more Magnesium, 4.1 times more Manganese, 6.8 times more Phosphorus, 21.7 times more Potassium, 6 times more Sodium, 5.1 times more Zinc and 209.3 times more Water than Snacks, granola bites, mixed flavors.
Both Cooked Broccoli Raab and Snacks, granola bites, mixed flavors contain similar levels of Selenium per 100 calories.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 16 times more Omega 3, 8.9 times more Fiber and 9.6 times more Protein than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 1.9 times more Fat, 6.2 times more Saturated Fat, 4.2 times more Omega 6 and 2.7 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6