Nutrient Comparison: Cooked Broccoli Raab VS Snacks, granola bites, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Snacks, granola bites, mixed flavors:
- 14 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 185 times more Vitamin C and 28.1 times more Vitamin K than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Snacks, granola bites, mixed flavors:
- 14 ounces of Cooked Broccoli Raab have 2.9 times more Calcium, 1.2 times more Potassium and 11.6 times more Water than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 3.3 times more Copper, 2.6 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 15.4 times more Selenium, 3 times more Sodium and 3.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, granola bites, mixed flavors contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bites, mixed flavors contain 18 times more Energy, 33.7 times more Fat, 111.1 times more Saturated Fat, 74.9 times more Omega 6, 21.2 times more Carbohydrate, 48.4 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, granola bites, mixed flavors offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6