Comparing Nutrients in 14 ounces Snacks, granola bites, mixed flavors VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	61.7% 1790kcal	62.5% 1814kcal	2900kcal per day for Men 19-50 years
Fat	71.6% 69.5g	62% 60.3g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	16.6% 5.33g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	24.6% 0.39g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	47.3% 8.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	208% 271g	130g per day for Men 19-50 years
Sugars	164% 119g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.4% 5.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	39.7% 15g	38g per day for Men 19-50 years
Protein	51% 28.5g	83.6% 46.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	185% 2.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	94% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.7% 131μg	134% 536μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.66% 3.97IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.4% 9.96mg	183% 27.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	16.3% 163mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	0.03% 1.2μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.4% 6.2mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	290% 6.68mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 857mg	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	33.3% 1131mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	144% 79.4μg	239% 131μg	55μg per day for Men 19-50 years
Sodium	44% 663mg	226% 3389mg	1500mg per day for Men 19-50 years
Zinc	69.3% 7.62mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	0.21% 7.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Snacks, pita chips, salted:

• Snacks, granola bites, mixed flavors have 1.3 times more Vitamin B6, more Vitamin B12 and 7.6 times more Vitamin K than Snacks, pita chips, salted.
• While Snacks, pita chips, salted contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, pita chips, salted have similar amounts of Vitamin B5 per 14 oz.
• Both Snacks, granola bites, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Snacks, pita chips, salted:

• Snacks, granola bites, mixed flavors have 2.4 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Snacks, pita chips, salted.
• While Snacks, pita chips, salted contain 2.9 times more Iron, 1.7 times more Selenium and 5.1 times more Sodium than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, granola bites, mixed flavors have 7.4 times more Saturated Fat, 2.3 times more Omega 3, 6.3 times more Sugars and 1.5 times more Fiber than Snacks, pita chips, salted.
• While Snacks, pita chips, salted contain 1.6 times more Protein than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Snacks, pita chips, salted have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 14 oz.
• Both Snacks, granola bites, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.