Snacks, potato chips, white, restructured, baked have 18.8 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, potato chips, white, restructured, baked?
Cooked Broccoli Raab VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Snacks, potato chips, white, restructured, baked:
100 calories of Cooked Broccoli Raab have more Vitamin A, 9.3 times more Vitamin B1, 37.5 times more Vitamin B2, 9.2 times more Vitamin B3, 8.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 21.8 times more Vitamin E and 667 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Snacks, potato chips, white, restructured, baked:
100 calories of Cooked Broccoli Raab have 17.7 times more Calcium, 13.5 times more Copper, 29.8 times more Iron, 11.8 times more Magnesium, 5.6 times more Phosphorus, 8.9 times more Potassium, 3 times more Selenium, 2 times more Sodium, 22.5 times more Zinc and 1224.9 times more Water than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 19.1 times more Omega 3, 2.3 times more Sugars, 10.9 times more Fiber and 14.4 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.9 times more Fat and 6.9 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein