Nutrient Comparison: Cooked Broccoli Raab VS Snacks, potato chips, white, restructured, baked per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B2, more Vitamin B9, more Vitamin C and 35.6 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 2 times more Vitamin B1, 2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Cooked Broccoli Raab have 1.6 times more Iron and 65.3 times more Water than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 1.4 times more Copper, 1.6 times more Magnesium, 3.3 times more Phosphorus, 2.1 times more Potassium, 6.2 times more Selenium and 9.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, potato chips, white, restructured, baked contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, white, restructured, baked contain 18.8 times more Energy, 35 times more Fat, 29.6 times more Saturated Fat, 130.2 times more Omega 6, 22.9 times more Carbohydrate, 8.1 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, potato chips, white, restructured, baked offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6