Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Soy protein isolate
Weight per 100 calories
Cooked Broccoli Raab
400g
Soy protein isolate
30g
Soy protein isolate has 13.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Soy protein isolate?
Cooked Broccoli Raab VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Soy protein isolate?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Soy protein isolate:
100 calories of Cooked Broccoli Raab have more Vitamin A, 12.9 times more Vitamin B1, 18.8 times more Vitamin B2, 18.8 times more Vitamin B3, 100.1 times more Vitamin B5, 29.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Soy protein isolate:
100 calories of Cooked Broccoli Raab have 8.9 times more Calcium, 9.3 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 56.7 times more Potassium, 21.8 times more Selenium, 1.8 times more Zinc and 246 times more Water than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 1.6 times more Copper and 1.3 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Soy protein isolate contain similar levels of Iron per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.1 times more Fat, 13.8 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 3.5 times more Omega 6 and 1.7 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber