Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Soy protein isolate
Weight per 300 calories
Cooked Broccoli Raab
1200g
Soy protein isolate
89.6g
Soy protein isolate has 13.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Soy protein isolate?
Cooked Broccoli Raab VS Soy Protein Isolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Soy protein isolate?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Soy protein isolate:
300 calories of Cooked Broccoli Raab have more Vitamin A, 12.9 times more Vitamin B1, 18.8 times more Vitamin B2, 18.8 times more Vitamin B3, 100.1 times more Vitamin B5, 29.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
300 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Soy protein isolate:
300 calories of Cooked Broccoli Raab have 8.9 times more Calcium, 9.3 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 56.7 times more Potassium, 21.8 times more Selenium, 1.8 times more Zinc and 246 times more Water than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 1.6 times more Copper and 1.3 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Soy protein isolate contain similar levels of Iron per 300 calories.
300 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.1 times more Fat, 13.8 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 3.5 times more Omega 6 and 1.7 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Soy protein isolate offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber