Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Soy Vermicelli
Weight per 100 calories
Cooked Broccoli Raab
400g
Soy Vermicelli
30g
Vermicelli, made from soy has 13.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Soy Vermicelli?
Cooked Broccoli Raab VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Soy Vermicelli:
100 calories of Cooked Broccoli Raab have 1502.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 65.7 times more Vitamin E and 892 times more Vitamin K than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Soy Vermicelli:
100 calories of Cooked Broccoli Raab have 28.4 times more Calcium, 9.3 times more Iron, 178.7 times more Magnesium, 54.3 times more Phosphorus, 1513.8 times more Potassium, 185.4 times more Sodium, 1.7 times more Zinc and 101.7 times more Water than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 1.9 times more Copper and 1.6 times more Selenium than Cooked Broccoli Raab.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 68.8 times more Fat, 665.3 times more Omega 3, 9.5 times more Fiber and 507.1 times more Protein than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 2 times more Carbohydrate and 2.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Soy Vermicelli offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 100 calories.